Resistance Bands Set for Home Gym Exercise Strength Training and Workouts

Resistance band exercises are perfect for home gym workouts and offer a great way to diversify your exercise routine. These bands maintain constant tension on the muscles which can sometimes be challenging to achieve with free weights.

Enhance explosive strength by incorporating them with barbells dumbbells and machines to provide progressive resistance during traditional exercises such as squats and bench presses. Heavy-duty workout bands are also suitable for general strength training assisted pull-ups assisted dips power lifting stretching and ballistic training drills.

With resistance band training every phase of the exercise involves resistance leading to improved range of motion strength and more comprehensive muscle stimulation thus promoting muscle growth. Their lightweight and portable design allows you to take them on vacation ensuring you never miss a workout.

These bands are constructed from latex rubber with each band offering a different level of resistance. You can achieve various resistance levels by combining 1 2 3 4 or all 5 bands together.

FEATURES:

• Blue – XX-Heavy Resistance (35 to 45kg)
• Green – X-Heavy Resistance (25 to 35kg)
• Purple – Heavy Resistance (15 to 25kg)
• Red – Medium Resistance (5 to 15kg)
• Black – Light Resistance (2 to 5kg)
• Thickness: 5mm
• Length: 1 meter (2m looped)
• Material: Latex Rubber

CONTENTS:

• 5 Resistance bands:
• 1 x Blue band (45mm wide)
• 1 x Green band (30mm wide)
• 1 x Purple band (20mm wide)
• 1 x Red band (12mm wide)
• 1 x Black band (5mm wide)